Yogapust Av Swami Saradananda

Oppløsning av fastlåst energi vil gjøre godt for kroppen, følelsene, sinnet og ånden. Bli kjent med yogastillinger, visualiseringer, mudraer, mantraer, meditasjoner og andre spesifikke utrensende øvelser, alle forklart trinn for trinn, som forsterker...

Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity<br><br>In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine...

<b>Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.</b><br><br>Meditation...

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing...