<p>Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.<br><br>In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain''s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you''re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.<br><br>The
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Rewire the brain processes that cause obsessions and compulsions¿and take back your life! If you¿ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don¿t have to wonder anymore. Grounded in cutting-edge...
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In this book the author assembles the problems and studies that are most effective to improve tactical ability. A player who works their way through this book will undoubtedly see improvements in their own play
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<p>It''s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell''s <i>The Worry Trick, </i>this irreverent, on-the-go guide offers ten powerful<b>"counter-intuitive"...
kr 279.00
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