Rewire Your Ocd Brain Av Catherine M Pittman, William Youngs

Rewire the brain processes that cause obsessions and compulsions¿and take back your life! If you¿ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don¿t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control¿for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You¿ll also find tons of proven-effective coping strategies to help you manage your worst symptoms¿including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindful

Pris: kr 279.00 fra Norli