<p><b>The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.</b><br><br>Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it''s easier than it seems.<br><br>In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress
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<p><b>Stress is a part of life-but it doesn''t have to take over your life. With this guide, you''ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and...
kr 349.00
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<p><b>Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.</b><br><br>The...
kr 349.00
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<p>Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s...
kr 229.00
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