The Mindfulness And Acceptance Workbook For Stress Reduction Av Fredrik Livheim, Frank Bond, Daniel Ek, Bjorn Hedensjo

<p><b>Stress is a part of life-but it doesn''t have to take over your life. With this guide, you''ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.</b><br><br>Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments-some big and some small-that can quickly add up and feel overwhelming. Unfortunately, you can''t escape stress. But you can change the way you relate to it. This important workbook will show you how.<br><br>Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You''ll gain a better understanding of what stress really is, how i

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