The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
Pris: kr 279.00 fra Norli
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TILBUD! kr 279.00 |
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Enlivened by detailed and engaging clinical dialogues - all based on real-world clinical practice - this book introduces the acceptance and commitment therapy (ACT) model, demonstrating how it applies to findings from crisis studies and can be integrated...
kr 649.00
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<p><b>Stress is a part of life-but it doesn''t have to take over your life. With this guide, you''ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and...
kr 279.00
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<p>In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting...
kr 529.00
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