<P>Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.<br><br>This updated second edition will help you:<br><br>¿ Understand how eating disorders develop and what keeps them going<br><br>¿ Find the motivation to change <br><br>¿ Change how you eat<br><br>¿ Challenge negative thinking<br><br>The <I>Introduction to Coping</I> series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking
Pris: kr 149.00 fra Norli
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<P><EM>Treating Bulimia Nervosa and Binge Eating</EM> explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples...
kr 569.00
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A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
kr 149.00
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<P>A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title <I>Overcoming Stress, An Introduction to Coping with Stress...
kr 149.00
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