An Introduction To Coping With Insomnia And Sleep Problems, 2nd Edition Av Colin Espie

All the help you need to conquer your sleep problems and start living life to the full

<P>Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating...

<p>This book will help you to understand your sleep cycle, and learn techniques to get back to a better night''s sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through...

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.