An Introduction To Modern Cbt Av Stefan G. Hofmann

With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

<p>Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren''t alone. People who struggle with social anxiety...

<p>CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force...

<p><i>CBT for Anxiety Disorders</i> presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches.</p><ul><li>Summarizes...