The Anxiety Skills Workbook Av Stefan G. Hofmann

<p>Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren''t alone. People who struggle with social anxiety...

<p><i>CBT for Anxiety Disorders</i> presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches.</p><ul><li>Summarizes...

<p>The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. <br><br>DBT offers a set of skills for managing...

An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new...