<p>If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you''re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?<br><br>Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You''ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughe
Pris: kr 229.00 fra Norli
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The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."
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10 powerful skills to help you deal with anxious thoughts and feelings¿so you can get back to being a teen!Being a teen girl isn¿t easy¿even without an anxiety disorder. In a world where you face extremely high expectations at school, social media...
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<p>* Does merely saying the word ''anxiety'' make you anxious? [<b>sorry</b>]<br>* Is your head stuck in a constant spin cycle? <br>* Do you feel like your anxiety runs the show? [<b>sorry, again</b>]<br><br>Got...
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