<p>This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.</p><p><strong><u>Key Features:</u></strong></p><ul><li>Practical guidance to combat stress and burnout in primary care</li><li>10-minute techniques, to fit in with busy lifestyles</li><li>Features, CBT, Mindfulness and Behavioural Action techniques</li></ul><p><br></p><p>Working in primary care can be stressful and exhausting and our connection is easily broken with the aspects that made it rewarding and worthwhile. Once broken, it is all too easy to slip into a negative spiral of over-working, failing to switch off, and not spending enough time on rest and recuperation.</p><p><br></p><p>The book introduces six GROWTH steps, <strong>all possible in 10 minutes</strong>. These are based on techniques such as <strong>CBT, mindfulness an
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How to use CBT within a typical 10 minute consultation Using CBT in General Practice, second edition is essential reading for all GPs, who must now offer CBT as a treatment option. The book provides the practical advice needed to implement CBT within...
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This second edition provides an accessible and thorough overview of the practice of CBT within mental health care. Updates and additions include: </p><p></p><p>-Revised chapters on the therapeutic relationship and case formulation...
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