Cognitive Behavioural Therapy: A Very Short Introduction Av Freda (course Accreditation Manager British Association Of Behavioural And Cognitive Psych

<p>This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact...

This second edition provides an accessible and thorough overview of the practice of CBT within mental health care. Updates and additions include: </p><p></p><p>-Revised chapters on the therapeutic relationship and case formulation...

A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

With clinical vignettes, dialogue examples and 'tips for therapists' this book is key reading for CBT therapists at all levels. Each chapter outlines key challenges therapists face in a specific context, how to predict and prevent ruptures in...