Cognitive Behavioural Therapy (cbt) Av Christine Wilding

CBT is a form of psychological therapy with a range of approaches that share a common underpinning model of the importance of cognition and behaviour in alleviating psychological distress. This book gives an overview of what CBT is, what it does, when...

<p>This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact...

With clinical vignettes, dialogue examples and 'tips for therapists' this book is key reading for CBT therapists at all levels. Each chapter outlines key challenges therapists face in a specific context, how to predict and prevent ruptures in...

<p>Offering a unique philosophical, theoretical and process-focused introduction to one of the cornerstones of CBT: assessment and case formulation. <br/><br/> Updated and expanded to take account of the vast developments in the field...