Calm Breath, Calm Mind Av Geshe Yongdong Losar

<B>Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. </B><BR><BR>Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called <i>chi</i>; in Sanskrit it is called <i>prana</i>; and in Tibetan it is called <i>lung</i>. <BR><BR><i>Lung</i> is life-giving energy that moves through our bodies. A lack or imbalance of <i>lung</i> can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our <i>lung</i>. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, streng

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