<b>When it comes to fighting anxiety, you have more control than you think.</b> We¿re in the middle of a global anxiety epidemic, but in <i>Calm Your Mind With Food</i>, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works and a diet that creates a strong foundation for mental health will allow you to overcome your anxiety. Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as w
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<B>Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. </B><BR><BR>Over millennia, many Eastern traditions have developed practices that use the powerful healing...
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The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.
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<p><b><i>How to Calm Your Mind</i> offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.</b><br><br>When...
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Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncertain world. Arranged topically, this book includes research-based strategies for easing an anxious mind,...
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