Change Your Diet, Change Your Mind Av Dr Georgia Ede

<p>We are in the midst of a global mental health crisis:<br>¿One in eight adults in the UK receive mental health treatment<br>¿The prevalence of Alzheimer''s disease is expected to triple by 2050.<br>¿Depression is now the number one cause of disability in the world.<br>¿The COVID-19 pandemic has quadrupled reports of anxiety and depression.<br><br>Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain''s chemicals come from. For years, we''ve been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail<br>people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diet

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