<B>With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.</B><BR/><BR/> Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find <B>a simple toolkit for reducing your anxiety</B>, no matter where it pops up: <ul><li>Learn to separate yourself from your anxious thoughts </li><li>Break unhelpful thought patterns</li><li>Practice how to confront and manage your fears</li><li>Find strategies for focusing on the present moment</li><li>Practice techniques to keep anxiety at bay for the long haul</li></ul> Accompanied by <B>engaging, inspirational illustrations</B>, this workbook offers <B>wr
Pris: kr 229.00 fra Norli
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kr 229.00 | Besøk butikk |
<B>Change your life step by step with this beautifully designed, interactive workbook. </B><BR/><BR/> Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits...
kr 229.00
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<DIV>This substantially updated edition is clear and concise, packed with precisely written summaries of developmental and behavioral issues for all pediatric clinicians and other healthcare professionals. In a succinct, heavily bulleted style,...
kr 879.00
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An uplifting and engaging Mr Men Little Miss story about finding calm by living in the moment.Little Miss Busy is always very busy, dashing here and there with many things to do, while Mr Calm takes a calmer, more mindful approach to life. Can he help...
kr 99.00
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<p><i>Find Your Calm</i> is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm.<br><br>Featuring inspirational...
kr 169.00
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