<B>Change your life step by step with this beautifully designed, interactive workbook. </B><BR/><BR/> Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With <B>encouraging guidance and well-organized exercises</B> from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: <ul><li> Identify existing behavioral patterns and habits </li><li> Align your behaviors with your values </li><li> Get out of your comfort zone to establish healthier behaviors </li><li> Start small and embrace uncertainty </li><li> Learn to stay consistent in maintaining value-based patterns and habits </li></ul> This supportive
Pris: kr 229.00 fra Norli
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kr 229.00 | Besøk butikk |
<B>With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.</B><BR/><BR/> Stress, worry, and anxiety...
kr 229.00
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A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.
kr 169.00
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Provides the first substantive analysis of texts produced in English Benedictine convents between 1600 and 1800 in order to examine a major dilemma experienced by every English convent on the Continent: how could English nuns cultivate a cloistered identity...
kr 699.00
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<DIV>This substantially updated edition is clear and concise, packed with precisely written summaries of developmental and behavioral issues for all pediatric clinicians and other healthcare professionals. In a succinct, heavily bulleted style,...
kr 879.00
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