Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
Pris: kr 183.00 fra Norli
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TILBUD! kr 183.00 |
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Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
kr 249.00
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Everyone can draw, and everyone can be mindful. <I>Mindfulness in Drawing</I> is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between...
kr 159.00
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