Distress Tolerance Made Easy Av Jeffrey Md Brantley, Jeffrey C Wood, Matthew Mckay, Patrick Fanning, Sheri Van Dijk

This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame?...

<p>Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control...