Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions¿even intensely distressing ones¿are a natural part of life. But if your emotions are so intense that they¿re hurting your relationships or getting in the way of your happiness, it¿s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain¿whether it¿s avoidance, internalization, or rumination. As a result, you¿ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you¿ll learn to: ¿Stop avoiding and
Pris: kr 299.00 fra Norli
Butikk | Pris | |
---|---|---|
kr 299.00 | Besøk butikk |
This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.
kr 299.00
Mer informasjon
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.
kr 149.00
Mer informasjon
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
kr 249.00
Mer informasjon
If you have ever been told that you¿re ¿too sensitive¿; if you¿ve ever felt overwhelmed by your emotions ¿ as if they¿re controlling you and you can¿t seem to dial them back; if you¿ve ever reacted in a way that you¿ve later regretted, but you...
kr 101.00
Mer informasjon