If you have ever been told that you¿re ¿too sensitive¿; if you¿ve ever felt overwhelmed by your emotions ¿ as if they¿re controlling you and you can¿t seem to dial them back; if you¿ve ever reacted in a way that you¿ve later regretted, but you simply couldn¿t stop yourself at the time; or if you simply struggle to understand why you¿re feeling the way you are, then this is the book you¿ve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every ¿super-feeler¿ on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so
Pris: kr 169.00 fra Norli
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Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame?...
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This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens'...
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Therapist Beverly Engel first introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control...
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