The Stress Relief Guided Journal Av Matthew Mckay, Patrick Fanning

This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame?...

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.