Free Yourself From Anxiety Av Emma Fletcher, Martha Langley

<p>Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a...

Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.

<p>Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as...

<i>Surely my way is not always wrong, just because it''s different from other people''s ways? I mean everyone''s way is weird to someone...</i>In her 24 years Emma has experienced a lot, and much of this has been...