The Mindfulness Workbook: Teach Yourself Av Martha Langley

<p>Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.

<b>The ideal tool for sharpening your chemistry skills!</b><br><br>This review guide and workbook will give you everything you need to excel in your high school classwork and on standardized tests. Clear and concise explanations...

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.