The Little Mindfulness Workbook Av Gary Hennessey

<p><b>Consolidate learning, deepen understanding and develop ATL skills of mindfulness and combating stress and anxiety through a range of engaging activities ideal for independent learning and homework.</b><br><br>-Fun,...

Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.

<p><b>The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.</b><br><br>Stress and pain are nearly unavoidable in our daily lives; they are...