<br><B>''A practical manual for your brain.'' - Dr Megan Rossi, author of <I>Eat Yourself Healthy</I></B><br><B><br></B>A groundbreaking science-based guide to protecting your brain health for the long term.<br><br> Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.<br><br><I>How to Build a Healthy Brain</I> is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your
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<B>Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll...
kr 349.00
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<p>We all know that <b>as a nation our mental health is in crisis</b>. But what most don''t know is that a critical ingredient in this debate, and a crucial part of the solution - <b>what we eat</b> - is being ignored.<br><br><b>Nutrition...
kr 329.00
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Tackling word puzzles is a great tactic¿to keep your mind in tip-top shape!¿Studies show that one way to be sure your brain stays at its best is to learn new things regularly, creating new neural connections. This book offers a fun way to do just that,...
kr 169.00
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