Unprocessed Av Kimberley Wilson

<p>We all know that <b>as a nation our mental health is in crisis</b>. But what most don''t know is that a critical ingredient in this debate, and a crucial part of the solution - <b>what we eat</b> - is being ignored.<br><br><b>Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined</b>. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ''mind'' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.<br><br>In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal <b>the role of food and nutrients in brain development and mental health</b>: from how the food a wo

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