Intuitive Eating, 4th Edition Av Evelyn Tribole, Elyse Resch

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate...

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body¿s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times?...

<p>Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren''t alone. Sometimes, when we''re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating...

<B>Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.</B><BR/><BR/><I>Intuitive...