The Intuitive Eating Workbook For Teens Av Elyse Resch

<p>Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren''t alone. Sometimes, when we''re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?<br>With this breakthrough workbook, you''ll learn to notice and respect your body''s natural hunger and fullness signals, find<br>real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to<br>come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you<br>connect with and deepen your skills.<br>Whether you''re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.</p>

Pris: kr 199.00 fra Norli