Mindfulness For All Av Jon Kabat-zinn

Denne boken inneholder 108 korte leksjoner med kloke betraktninger som fører til selverkjennelse. <br/>Tydeligere enn noen gang viser Jon Kabat-Zinn oss her sammenhengen mellom vår psykiske og fysiske helse og mindfulness. <br/>Jon Kabat-Zinn...

<p><b>An Invitation to the Practice of Mindfulness</b><br><br> We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility...

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.

<p><b>Pain may be unavoidable at times, but suffering¿in other words, how we relate to the pain¿is optional. </b><br><br>We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being¿but...