<p><b>An Invitation to the Practice of Mindfulness</b><br><br> We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With <i>Mindfulness for Beginners</i> you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play¿and thereby awaken to and embody more completely who you really are.<br><br> Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.<br> Beginning and long-time meditators alike
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Denne boken inneholder 108 korte leksjoner med kloke betraktninger som fører til selverkjennelse. <br/>Tydeligere enn noen gang viser Jon Kabat-Zinn oss her sammenhengen mellom vår psykiske og fysiske helse og mindfulness. <br/>Jon Kabat-Zinn...
kr 181.00
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Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
kr 183.00
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<p><b>Pain may be unavoidable at times, but suffering¿in other words, how we relate to the pain¿is optional. </b><br><br>We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being¿but...
kr 249.00
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