<P><B>''Funny, positive and life-affirming, Laura is like a PT for your self-confidence.'' SARA PASCOE</B><br><br><B>''Clear-headed advice and relatable honesty.'' MATT HAIG</B><br><br><B>''My favourite kind of book - like a glass of wine with your smart, funny friend.'' KATHERINE RYAN<br></B><br><I>''When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, ''No one can change your life except for you''. It''s how I''ve chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don''t have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.''</I><br><br>Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they''re feeling nervous as hell ab
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Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
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"Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is...
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better,...
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<h2>Create lasting change - one habit at a time.</h2><h3>Have you ever asked yourself why some people seem to get everything easily and others don''t? </h3><h3>Do you feel like a victim of your circumstances? </h3><h3>Are...
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