Practical Ayurveda Av Sivananda Yoga Vedanta Centre

<p><b>Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.</b><br><br>Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. <br><br>New to Ayurveda? No worries, we''ve got you covered!<br><br>Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. <br><br>With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:<br><br>-User-friendly book structure explains how to apply Ayurveda to all areas of life.<br>-A self-assessment questionnaire helps you work out your body type.<br>-Step-by-step instructions on massage, meditation, yoga, and ho

Pris: kr 249.00 fra Norli