Yoga Your Home Practice Companion Av Sivananda Yoga Vedanta Centre

<p><b>Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.</b><br><br>Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation...

It shows you how to: * Develop a fit and beautiful body * Improve your health * Keep youthful in every stage of life * Enjoy a troublefree pregnancy * Eat wisely and well * Banish stress and tension * Breathe for life and vitality * Increase your powers...