Pranayama The Breath Of Yoga Av Gregor Maehle

Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs...

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, <i>Yoga for Body, Breath, and Mind </i> integrates the three fundamental elements of a complete...

Discover how to heal both body and mind using only your breath and your hands.