Yoga Meditation Av Gregor Maehle

Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs...

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.