Stretch To Win Av Ann Frederick, Christopher Frederick

<DIV><P> Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system¿one designed for today¿s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in <I>Stretch to Win</I>. </P><P> In its first edition, <I>Stretch to Win</I> raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it¿s time to raise the bar further. </P><P> This is <I>Stretch to Win, Second Edition</I>. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching o

Pris: kr 299.00 fra Norli