<p><b>Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? </b><br>This dynamic new self-help book is designed to help heroes who are struggling with anxiety, depression, anger, shame and trauma. <br>Written by Dr. Janina Scarlet, the leading advocate of superhero therapy, a new technique that helps you to recover from common psychological and emotional problems by showing your concerns are mirrored in the stories of extraordinary superheroes from fiction. The book takes you through the core concepts of Acceptance and Commitment Therapy (ACT) which will better arm you to face the challenges of your superhero quest.<br>Illustrated by talented comic book artist Wellinton Alves, this book tells the tale of a group of troubled heroes enlisted at the Superhero Training Academy (inspired both by fictional characters and real-life people who have benefited from this therapy), learning to overcome their p
Pris: kr 169.00 fra Norli
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<p>Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities...
kr 339.00
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An interactive new introduction to ACT techniques, that uses a path-based decision format, and examples from the fantasy genre to show readers how they can overcome anxiety, depression and trauma to become a hero in real life.
kr 179.00
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An essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change before we can refocus our goals on what we value.
kr 179.00
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<P><B>How do we survive when it feels like our world has ended?</B><br><br>This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.<br><br>You...
kr 179.00
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