CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts¿once and for all.Being a young man is tough, and you¿re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it¿s not all your fault. Our society encourages boys to repress their emotions¿both positive and negative. You may have been told to ¿suck it up,¿ or ¿just be a man.¿ But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there¿s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating yo
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For youth aged 12 to 17 who need to gain the tools for navigating the everyday minefields of emotional adversities, triggering events and circumstances, and interpersonal provocations. Complete with mindfulness activities, role plays, exercises, discussion...
kr 469.00
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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice.
kr 229.00
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This workbook is designed to aid instructors in the delivery of content and to enhance and reinforce student comprehension alongside the graduate-level textbook, Clinical Management of Swallowing Disorders, Fifth Edition.
kr 619.00
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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships...
kr 229.00
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