The Anger Workbook Av Russell Kolts

<p>Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as...

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves...

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice.

<p><b>Powerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage anger</b><br><b>and reduce outbursts.</b><br><br>Kids often need extra help managing their emotions,...