In the aisles of the grocery store, the menus of chain restaurants, even in one''s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? <br><br>Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. <i>The Men''s Health Big Book of Nutrition</i> is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. <br><br>Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world''s most authoritative nutrition res
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