<br><B>Boost your confidence and change your life for the better</B><br><br>Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.<br><br>Melanie Fennell''s acclaimed and bestselling self-help guide <I>Overcoming Low Self-esteem</I> has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.<br><br><I>The Overcoming Low Self-esteem Handbook </I>will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Us
Pris: kr 249.00 fra Norli
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kr 249.00 | Besøk butikk |
Denne boken er en selvhjelpsguide for den som sliter med lav selvfølelse, og for de som hjelper dem: deres venner, familie, psykologer, rådgivere og leger. Den søker å gi en forståelse av hvordan negative tanker om en selv har oppstått, og hva man...
kr 399.00
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Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies.
kr 439.00
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