<p>If you''ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You''re not alone. Like many teens who''ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.<br><br>This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible-and with healing, comes victory. In this book, you''ll find true stories from other teen survivors, and in reading the stories you''ll find reassurance in knowing you aren''t alone in your experiences. You''ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.<br><br>Sexual abuse or trauma may be a part of your past, but it doesn''t need to define who you are now. This book will help you as y
Pris: kr 229.00 fra Norli
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Teen Anxiety is a practical manual to help teens cope with and deal with anxiety. Based on Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), it includes full guidance for professionals as well as 60 activities to use with young...
kr 349.00
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<p>The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help...
kr 279.00
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More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult...
kr 229.00
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Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.
kr 329.00
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