<p>The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.<br><br><br>With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control or if you are feeling suicidal. The exercises in this book are designed to be useful in everyday situations, so that you can combat bullying or cyberbullying in your life. Whether you are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, you should know that bullying can happen to anyone. But there is h
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<p>If you''ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You''re not alone. Like many teens who''ve been abused, you may be tempted...
kr 229.00
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Teen Anxiety is a practical manual to help teens cope with and deal with anxiety. Based on Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), it includes full guidance for professionals as well as 60 activities to use with young...
kr 349.00
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<p>Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don''t have...
kr 249.00
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This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens'...
kr 249.00
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