<p><b>Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.</b><br><br>Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.<br><br>You''ll discover:<br>¿ a five-step plan that improves sleep quality in 87 per cent of participants<br>¿ the science of how stress and trauma affect sleep <br>¿ yoga nidra and mindfulness practices for deep relaxation<br>¿ breathwork practices to regulate the nervous system<br>¿ lucid dreaming methods to transform nightmares<br><br>Whether you''re experiencing stressed-out sleep or not, these powerful practi
Pris: kr 199.00 fra Norli
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kr 199.00 | Besøk butikk |
Når du vet at du drømmer mens du drømmer, da har du en klardrøm. Du er ikke våken, du sover dypt, men hjernen din er aktivert. Du opplever at du er bevisst til stede i drømmen og kan ta styring på den. Det kan du dra nytte av i våken tilstand,...
kr 249.00
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<p><i>Dreams of Awakening</i> is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new...
kr 199.00
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Lucid dreaming is the art of becoming conscious within your dreams and is a powerful gateway into the subconscious mind. Learn how you can use the virtual reality of the dream state to live a more awakened life, understand your addictions and unhealthy...
kr 199.00
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This issue of Sleep Medicine Clinics focuses on Medications and their Effects on Sleep and Wake, with topics including: Sleep-wake neurochemistry; Effect of sleep and circadian rhythm on pharmacokinetics and pharmacodynamics; Drugs used in insomnia and...
kr 629.00
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