Art Of Mindfulness Av Emma Farrarons

<p><b>The bestselling adult colouring book!</b><br><br>Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness...

The third book from internationally bestselling illustrator Emma Farrarons.

Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us.

<P><EM>Healing the Heart and Mind with Mindfulness</EM> is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines...