The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings.¿Panic Attacks became my bible. It explained how to face up to attacks and deal with them ¿ I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.¿ SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every sufferer can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:¿ What to do during an attack¿ What¿s happening during an attack¿ Self-help to prevent attacks from developing¿ Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks¿ Lifestyle, therapies and complementary therapies¿ Useful ¿Summary¿ box at the end of each chapterPanic Attacks is consistently straightforward, informative and re
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Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated...
kr 249.00
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We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness,...
kr 249.00
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<p>One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from...
kr 169.00
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The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and...
kr 349.00
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