Panic Attacks Workbook: Second Edition Av David Carbonell

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness,...

The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings.¿Panic Attacks became my bible. It explained how to face up to attacks and deal with them ¿ I carried it around in my...

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated...

<p>One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from...